It's not too late to sign up. The first class is Wednesday, February 12, 2020.
This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood, and decrease stress and anxiety.
Faculty: please mention this class to your students. This course is not for credit, is free of charge, and is open to 亚色影库 students. The companion app will be paid for by 亚色影库.
Class size is limited. Register now to reserve your space.
When
Wednesdays: February 12, 19, 26, and March 4
Time
3:30 p.m.-4:45 p.m.
Where
G18,
Instructor
To Register
. Limited enrollment鈥擲ign up soon!
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